Chicken Broth, Low Sodium

Chicken with Asparagus and Quinoa

Chicken with Asparagus and Quinoa

It’s asparagus time in Minnesota! Our friends have a beautiful asparagus patch and they shared a couple bags with us yesterday. ***HEALTHY ALERT *** A friend recently shared a healthy recipe – Chicken with Broccoli and Quinoa.  I adjusted the recipe a bit and substituted asparagus for […]

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Corn and Wild Rice Chowder

Corn and Wild Rice Chowder

This soup recipe screams M-I-N-N-E-S-O-T-A! Southern Minnesota sweet corn and Northern Minnesota Wild Rice When these two merge, it makes for a delicious autumn soup. Let’s get started. Cook the wild rice according to the package directions.  I used a combination of low sodium chicken broth and […]

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